Services | Rates

Cash, check, credit card, paypal, venmo accepted at time of service:

  • Aquatic Bodywork session - 170 1 hour session, 90 min total time, includes time for changing and relaxing in the pool

  • Manual Lymphatic Drainage

    or Therapeutic Massage 130 60 min

    155 75 min

    180 90 min


     

Manual Lymphatic Drainage is a very gentle technique which rhythmically stretches the skin in order to manually stimulate lymph fluid to flow efficiently through the lymphatic system as it is returned to the heart. You can read more about the Lymphatic System on my blog post here. Your lymph system is responsible for immune surveillance, cellular waste/recycling, fluid balance, and transport/absorption of dietary fats. It’s especially helpful for swelling following surgery or other tissue injury, and lymphedema. It is extremely helpful for boosting the immune system, always necessary now during the pandemic, and also for autoimmune disorder support. Half of your lymph nodes (which filter the lymph and destroy pathogens) are located in your abdomen, so Lymph Drainage always (unless contraindicated) involves some abdominal work, which is a little deeper than the skin stretching technique used during much of the session. It is very helpful for digestive stress. Because the lymph vessels are in close proximity to the cutaneous nerves, both close to the surface of the skin, the gentle and rhythmic stretching of the skin has a positive effect on the entire nervous system, promoting a sense of calm through the whole body.

Some conditions MLD may help:

  • Pre surgery prep, and Post surgery swelling

  • fibrotic tissue prevention after liposuction or breast surgery

  • Lymphedema

  • Auto immune disorders (Lymes disease, Scleroderma, Rheumatoid Arthritis, Lupus)

  • Chronic Fatigue

  • Fibromyalgia

  • Neuropathy

  • Chronic pain

  • Dental pain and post surgery

  • Edema due to pregnancy, digestive stress, sedentary lifestyle, medications..

  • Nervous system stress, anxiety

  • General detox

Watsu® is a unique and amazing form of bodywork, originally developed from practicing Shiatsu massage in warm water. The buoyancy and warmth of the water, combined with Watsu’s specialized stretches and massage, help to free the spine, taking pressure off nerves, joints and muscles. The natural movement and flow of the body and breath allow for deep relaxation and release of long-held patterns. The result is increased circulation to every part of the body, improved physical mobility, stress reduction, and greater feelings of overall well-being. I also practice Healing Dance®, which was developed by Alexander George, a ballet choreographer who practiced Watsu and expanded it to a beautiful movement oriented therapy. Healing Dance also incorporates underwater work, in which the receiver wears nose plugs and is gradually taken underwater, which enables the entire spine to move freely, and allows for even greater freedom of movement and play. Underwater work can be quite transformative, and has been used with success with Veterans and others suffering from PTSD.

 

Benefits may include:

  • Reduced pain, stress & fatigue

  • Reduced muscle tension & guarding

  • Increased energy & flexibility

  • Improved body awareness

  • Improved muscle tone & posture

  • Improved breathing and sleep patterns

  • Released emotional issues

  • Released toxins

 

Clients have been helped with:

  • Stress

  • Headaches

  • Chronic pain

  • Chronic fatigue

  • Insomnia

  • Anxiety

  • Depression

  • Restless Leg Syndrome

  • Fibromyalgia

  • Arthritis

  • Trauma

  • Fear of water

  • Pregnancy

  • Muscle spasm

  • and more…

 

Testimonials

"Laura provides a safe and sacred space for your body, mind and spirit to relax, unwind, rebalance and heal." -Holistic MD, Seattle

 "I have never felt so relaxed and peaceful as when in the watsu pool with Laura. Moving and stretching me gently through the water, I feel weightless." -DM, dancer and choreographer, Seattle

 "There is no other place in life where I let go so completely." -CH, mental health therapist, Seattle

“This was the first time I have experienced being held safely in my life, after years of childhood abuse. It was very profound. I felt like I was being led through heaven by an angel. “ - SF, artist, Seattle

“The most nurturing form of bodywork I have ever experienced".”

“Joy. Pure joy.”